Coconut Chicken with Dipping Sauce

Nutritional Facts

Serving Size:
1 Chicken Breast with Dipping Sauce
Servings Per Package:
Full - 6; Regular - 3
Amount Per Serving
Calories:
460
  
From Fat:
160
Total Fat:
18g
Trans Fat:
0g
Saturated Fat:
9g
Cholesterol:
245mg
Sodium:
330mg
Total Carbohydrates:
42g
Dietary Fiber:
2g
Sugars:
28g
Protein:
34g
Vitamin A:
10% DV
Vitamin C:
10% DV
Calcium:
8% DV
Iron:
15% DV
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
Coconut Chicken with Dipping Sauce

Description:

Boneless chicken is coated with real coconut and ready for baking to a delicate golden crunch.  The dipping sauce is bright red, sweet-and-sour and so yummy you will want to get every drop.  Oven - 40 minutes if thawed, 50 minutes if frozen.

Cooking Instructions

Preparation:  Thaw completely.  If chicken is frozen or partially frozen, add 5-10 minutes baking time.  If sauce is frozen, defrost in microwave. 


  
Cooking Instructions:   Oven: Preheat oven to 400F. Spray baking sheet with non-stick coating. Remove chicken from pan, place on baking sheet and bake 20 minutes. Turn chicken and bake an additional 20 minutes or until brown and crispy and internal temperature is 165F on instant read thermometer. Cooking times may vary due to differences in ovens.  Stovetop: Heat large skillet on medium-high heat and add 4 tablespoons cooking oil. Cook chicken 15-20 minutes, turning once, until chicken is brown on both sides and internal temperature is 165F on instant read thermometer.  Sauce: Pour bag of sauce into small saucepan; bring to a simmer over medium heat and cook 5 minutes until slightly thickened. Serve sauce with chicken.

 

Suggested Sides:  Super Suppers Sesame Broccoli

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