Shanghai Pork Tenderloin

Nutritional Facts

Serving Size:
5 oz
Servings Per Package:
Full - 6; Regular - 3
Amount Per Serving
Calories:
230
  
From Fat:
80
Total Fat:
9g
Trans Fat:
0g
Saturated Fat:
2.5g
Cholesterol:
60mg
Sodium:
620mg
Total Carbohydrates:
13g
Dietary Fiber:
0g
Sugars:
12g
Protein:
23g
Vitamin A:
0% DV
Vitamin C:
4% DV
Calcium:
2% DV
Iron:
6% DV
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
Shanghai Pork Tenderloin

Description:

Pork tenderloin marinates in soy, sesame and garlic.  Give it a quick grill and then top with simmered marinade.  Juicy and delicious, this meat makes an elegant and beautiful supper.  Grill – 10-12 minutes if thawed, 15 minutes if frozen; Stovetop – 20-25 minutes if thawed, 30 minutes if frozen.

Cooking Instructions

Preparation:  Thaw completely.  If frozen or partially frozen, defrost slightly in microwave.  Do not over-microwave, or pork will become tough.   

 

Cooking Instructions:  Grill: Preheat grill to medium heat. Remove pork from bag, discard marinade. Grill pork 10-12 minutes, turning to brown on all sides, until internal temperature is 160F on instant read thermometer. Stovetop: Preheat large skillet over medium heat. Remove pork from bag and discard marinade. Cook pork 10-12 minutes, turning to brown on all sides. Add 1/4 cup water, and cover skillet. Reduce heat to low and cook 10-15 minutes or until internal temperature is 160F on instant read thermometer. Marinade: Pour marinade from the portion cup into saucepan and bring to a simmer over medium heat. Simmer 2 minutes. Drizzle meat with hot marinade. Oven: Preheat oven to 350F. Place pork and all the marinade from bag and portion cup in a baking dish. Add 1/4 cup water to the pan and cover. Bake 30-35 minutes or until internal temperature of pork is 160F on instant read thermometer. Cooking times may vary due to differences in ovens.

 

Suggested Sides:  Super Suppers Oriental Green Beans, rice

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