Shrimp Etouffee

Nutritional Facts

Serving Size:
1 cup
Servings Per Package:
Full - 10; Regular - 5
Amount Per Serving
Calories:
150
  
From Fat:
10
Total Fat:
1g
Trans Fat:
0g
Saturated Fat:
0g
Cholesterol:
65mg
Sodium:
670mg
Total Carbohydrates:
23g
Dietary Fiber:
2g
Sugars:
2g
Protein:
12g
Vitamin A:
8% DV
Vitamin C:
30% DV
Calcium:
4% DV
Iron:
10% DV
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
Shrimp Etouffee

Description:

A New Orleans favorite.  Celery, onions and green bell peppers form the Cajun trinity in this sauce and are then combined with shrimp, tomato sauce, and our rich brown roux gravy.  Serve it over the rice that’s included, and dinner is ready.  Stovetop – 25-30 minutes if thawed, 30-35 minutes if frozen.

 

Cooking Instructions

Preparation:  Thaw completely.  If frozen or partially frozen, add 5 minutes cooking time for sauce mixture. 

 

Cooking Instructions:  Place large saucepan over medium-high heat.  Add sauce mixture and cook 20-25 minutes or until heated through and vegetables are tender.  Add shrimp and cook 3-5 minutes until shrimp turns pink.  Do not over-cook or shrimp will be tough.  Place rice in microwaveable container; add 2 tablespoons water (1 tablespoon for regular entree).  Cover and heat in microwave 1 minute or until hot.  Serve shrimp mixture over rice.

 

Suggested Sides:  Tossed salad, Super Suppers Chocolate Pecan Pie

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