Broccoli, Cheese and Rice

Nutritional Facts

Serving Size:
3/4 cup
Servings Per Package:
Full - 8; Regular - 4
Amount Per Serving
Calories:
130
  
From Fat:
50
Total Fat:
6g
Trans Fat:
0g
Saturated Fat:
2.5g
Cholesterol:
15mg
Sodium:
460mg
Total Carbohydrates:
14g
Dietary Fiber:
2g
Sugars:
2g
Protein:
5g
Vitamin A:
15% DV
Vitamin C:
25% DV
Calcium:
10% DV
Iron:
2% DV
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
Broccoli, Cheese and Rice

Description:

The combination of broccoli florets, flavorful cream sauce and two kinds of cheese is the perfect accompaniment to fish, poultry or pork.  You might be tempted to make a meal of this casserole, a comforting blend of textures and flavors.  Oven – 40 minutes if thawed, 50 minutes if frozen.

Cooking Instructions

Preparation:  Thaw completely.  If frozen or partially frozen, add 10 minutes covered baking time.

 

Cooking Instructions:  Preheat oven to 350F.  Place pan on baking sheet and bake covered 30 minutes.  Remove lid and bake 10 minutes or until cheese is melted.

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