Chicken Artichokes, Asparagus with Dill-Mustard Cream Sauce

Nutritional Facts

Serving Size:
1 Chicken Breast with Sauce
Servings Per Package:
Full - 6; Regular - 3
Amount Per Serving
Calories:
280
  
From Fat:
90
Total Fat:
10g
Trans Fat:
0g
Saturated Fat:
5g
Cholesterol:
95mg
Sodium:
1000mg
Total Carbohydrates:
12g
Dietary Fiber:
2g
Sugars:
1g
Protein:
31g
Vitamin A:
8% DV
Vitamin C:
10% DV
Calcium:
15% DV
Iron:
10% DV
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
Chicken Artichokes, Asparagus with Dill-Mustard Cream Sauce

Description:

Tender chicken breasts are lightly seasoned, sautéed to perfection and covered with a delicious cream sauce of artichoke hearts and asparagus accented with mustard and dill. Stovetop: 20 minutes.

Cooking Instructions

Preparation:  Thaw completely. If frozen or partially frozen, defrost slightly in microwave. Do not over-microwave, or chicken will become tough.

 

Cooking Instructions:  Spray a large skillet with non-stick coating. Sauté chicken breasts over medium-high heat 10 minutes, turning halfway through. Remove chicken to serving platter; cover to keep warm. Add contents of sauce bag to same skillet. Stir to combine and bring to a simmer. Return chicken to pan and simmer 5 minutes or until chicken reaches 165F on instant read thermometer.

 

Suggested Sides: Super Suppers Mashed Potatoes, rice or pasta

Close