Edamame Mashed Potatoes

Nutritional Facts

Serving Size:
2 1/2oz
Servings Per Package:
4
Amount Per Serving
Calories:
79
  
From Fat:
36
Total Fat:
4g
Trans Fat:
0g
Saturated Fat:
2g
Cholesterol:
8mg
Sodium:
117mg
Total Carbohydrates:
8.5g
Dietary Fiber:
0.5g
Sugars:
0g
Protein:
2.8g
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
Edamame Mashed Potatoes

Description:

Don’t tell the kids what’s in the green-tinted potatoes! Sneak this wonder veggie into your diet. Edamame is a complete protein containing all of the amino acid building blocks and is rich in omega-3 fatty acids and isoflavones. This kids-friendly recipe is flavored slightly with chicken broth.

Preparation:  Thaw completely.  If frozen or partially frozen, replace board lid with foil and increase covered baking time 10-15 minutes. 

 

Cooking Instructions:  Preheat oven to 350F.  Replace board lid with foil.  Place pan on baking sheet. Bake covered 20-25 minutes.  Uncover pan and bake another 5-10 minutes or until center of mashed potatoes is hot.  Cooking time varies due to differences in ovens.

Close