Whole Grains, Orzo & Vegetable Medley

Nutritional Facts

Serving Size:
1cup
Servings Per Package:
Amount Per Serving
Calories:
120
  
From Fat:
25
Total Fat:
2.5g
Trans Fat:
0g
Saturated Fat:
0g
Cholesterol:
0mg
Sodium:
260mg
Total Carbohydrates:
21g
Dietary Fiber:
3g
Sugars:
2g
Protein:
4g
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
Whole Grains, Orzo & Vegetable Medley

Description:

This vegetarian and vegan option combines orzo, broccoli, carrots, red bell pepper, black barley, brown lentils, brown rice and red rice.  The nutritious whole grain and colorful side dish is packed with beneficial nutrients and fiber.

 

Preparation:  Keep frozen until ready to use.

 

Stovetop:  Heat 1 tablespoon oil in a non-stick pan on medium heat (or spray with non-stick coating).  Add frozen mixture from bag and 1 tablespoon water. Heat on medium-high for 6-8 minutes.  Stir frequently so it won’t stick.  Let stand 1 minute before serving. 

 

Microwave:  Place frozen mixture in microwave safe dish.  Cover and heat on high for 2 minutes.  Stir once half way through.  Let stand 1 minute before serving. 

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