Bourbon Salmon

Nutritional Facts

Serving Size:
1 salmon fillet
Servings Per Package:
Amount Per Serving
Calories:
306
  
From Fat:
79
Total Fat:
8.8g
Trans Fat:
0g
Saturated Fat:
1.3g
Cholesterol:
63mg
Sodium:
847mg
Total Carbohydrates:
23.5g
Dietary Fiber:
0g
Sugars:
22g
Protein:
28.6g
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
Bourbon Salmon

Description:

Salmon is known to be high in Omerga-3.  The complementing flavors of bourbon, molasses and citrus in this recipe make this a delicious and nutritious meal for your family.   Salmon in Skillet or Grill - 12 minutes.


Preparation:  
Thaw completely.  If frozen or partially frozen, defrost fish slightly in microwave before cooking.  Do not over-microwave, or fish will be tough.

 

Cooking Instructions: Salmon-Grill or Stovetop:  Preheat grill or skillet to medium-high heat.  Remove salmon from bag and discard marinade.  Cook salmon on grill or in hot skillet 5-8 minutes on each side or until fish is flaky.  Oven: Preheat oven to 400F.  Spray a baking dish with non-stick spray. Remove salmon from bag and discard marinade.  Place salmon in baking dish and brush 1 tablespoon sauce from small bag over each filet.  Bake 10-15 minutes or until fish flakes easily with fork.  Cooking times may vary due to differences in ovens.  Sauce:  Pour remaining sauce from small bag into small saucepan.  Simmer 5 minutes or until it just caramelized.  Drizzle simmered marinade over salmon.

 

Sides: Steamed Broccoli or Green Beans 

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