Zesty Salmon with Soy-Ginger Sauce

Nutritional Facts

Serving Size:
1 fillet with sauce
Servings Per Package:
6
Amount Per Serving
Calories:
294
  
From Fat:
100
Total Fat:
11.1g
Trans Fat:
0g
Saturated Fat:
1.6g
Cholesterol:
66mg
Sodium:
1173mg
Total Carbohydrates:
17.8g
Dietary Fiber:
0g
Sugars:
13g
Protein:
29.5g
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
Zesty Salmon with Soy-Ginger Sauce

Description:

These salmon filets hold up beautifully when pan-fried and finished with a shoyu-based sauce with pineapple juice, fresh ginger, garlic, wine, chili paste and green onions.  Add soba noodles and steamed vegetables for a quick tasty meal.  Stovetop — 9-11 minutes, thawed.

 

Preparation:  Thaw completely.  If frozen or partially frozen, defrost slightly in microwave.  Do not over-microwave or fish will overcook.

 

Cooking Instructions:  Stovetop:  Preheat skillet to medium high heat.  Coat skillet with 1-2 tablespoon of cooking oil.  Remove fish from bag, discarding marinade.  Cook fish for 4-5 minutes on each side.  Pour sauce over fish. Reduce heat and let simmer for 2 minutes or until fish flakes with a fork and sauce thickens.  Serve fish warm with sauce.

 

Sides:  Soba noodle or rice and steamed broccoli

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