Crispy Onion Tilapia with Rice Pilaf

Nutritional Facts

Serving Size:
Servings Per Package:
Amount Per Serving
Calories:
500
  
From Fat:
Total Fat:
10g
Trans Fat:
0g
Saturated Fat:
3g
Cholesterol:
55mg
Sodium:
1150mg
Total Carbohydrates:
71g
Dietary Fiber:
2g
Sugars:
3g
Protein:
31g
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
Crispy Onion Tilapia with Rice Pilaf

Description:

Mild white fish takes on the savory flavors of French-fried onion, herbs and lemon pepper.  The fillets are baked until golden and crispy on top and come with our flavorful rice pilaf.  Oven – 15 minutes if thawed, 25 minutes if frozen.

Cooking Instructions

Preparation:  Thaw completely.  If fish is frozen or partially frozen, add 10-15 minutes covered baking time before proceeding with uncovered baking time.  If rice is frozen, defrost in microwave.

 

Cooking Instructions:  Preheat oven to 350F.  Spray a baking sheet with non-stick coating.  Remove fish from pan and place on baking sheet.  Bake 20-25 minutes or until fish is golden and crispy on top.  Place rice in microwaveable container; add 2 tablespoons water (1 tablespoon for Regular order).  Cover and heat in microwave 1 minute or until hot.  Cooking times may vary due to differences in ovens.

 

Suggested Sides:  Super Suppers Asparagus with Dill Sauce, lemon wedges

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