Baby Back Ribs
Servings: 7 (8 oz. per serving), Calories: 660, Fat: 47g, Fiber: 2g, Protein: 33g, Carbs: 22g, Sodium: 190mg, Sugar: 17g, Transfat: 0g
Crunchy Baked Parmesan White Fish with Rice Pilaf
Servings: 6 (6 oz. each), Calories: 360, Fat: 9g, Fiber: <1g, Protein: 27g, Carbs: 43g, Sodium: 1120mg, Sugar: 3g, Transfat: 0g
King Ranch Chicken
Servings: 12 (1 cup), Calories: 220, Fat: 11g, Fiber: 2g, Protein: 15g, Carbs: 17g, Sodium: 690mg, Sugar: 2g, Transfat: 0g
Mama's Spaghetti and Meatballs
Servings: about 8 (3 meatballs with 1 cup spaghetti & sauce per serving), Calories: 430, Fat: 17g, Fiber: 3g, Protein: 18g, Carbs: 48g, Sodium: 830mg, Sugar: 11g, Transfat: 0g
Nacho Chicken Bake
Servings: 6 (1 chicken breast with topping), Calories: 200, Fat: 7g, Fiber: 1g, Protein: 29g, Carbs: 6g, Sodium: 400mg, Sugar: 1g, Transfat: 0g
Orange-Glazed Chicken Breast with Sweet Potatoes
Servings: 6 (1 chicken breast with 1/2 cup Sweet Potatoes), Calories: 290, Fat: 1.5g, Fiber: 3g, Protein: 27g, Carbs: 40g, Sodium: 90mg, Sugar: 23g, Transfat: 0g
Pecan-Mozzarella Chicken with Basil Pesto
Servings: 6 (1 breast with topping per serving), Calories: 360, Fat: 21g, Fiber: 2g, Protein: 32g, Carbs: 9g, Sodium: 480mg, Sugar: 1g, Transfat: 0g
Shrimp Scampi on Pasta
Servings: about 8 (1/2 cup scampi with 1/2 cup pasta), Calories: 410, Fat: 14g, Fiber: 2g, Protein: 20g, Carbs: 47g, Sodium: 390mg, Sugar: 3g, Transfat: 0g
Sue's Sweet and Tangy Flank Steak
Servings: 12 (3 oz. each), Calories: 150, Fat: 7g, Fiber: 0g, Protein: 16g, Carbs: 5g, Sodium: 500mg, Sugar: 4g, Transfat: 0g
Sunday Brunch Brie Strata
Servings: 6, Calories: 360, Fat: 18g, Fiber: 2g, Protein: 21g, Carbs: 30g, Sodium: 630mg, Sugar: 6g, Transfat: 0g
Thai Chicken with Coconut Rice
Servings: 6 (1 chicken breast with 1/2 cup Rice), Calories: 450, Fat: 23g, Fiber: 4g, Protein: 30g, Carbs: 34g, Sodium: 520mg, Sugar: 7g, Transfat: 0g
Tuscan Rosemary Chicken and White Beans
Servings: 6 (1 chicken breast with 1/2 cup beans), Calories: 290, Fat: 11g, Fiber: 6g, Protein: 32g, Carbs: 20g, Sodium: 480mg, Sugar: 4g, Transfat: 0g
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